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Material Author-Cassidy CravenMaster self-defense fundamentals by initially understanding your surroundings and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand individual area and necessary methods like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks.
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Post Writer-Steele AggerholmSubmerse yourself in the profound philosophy of a martial arts academy by blending your mind, body, and spirit to achieve holistic balance and quality. Your mind functions as an overview, your body a vessel for skill, and your spirit fuels dedication. Welcome breath awareness, position placement, and objective setting to